Let’s be honest, it’s difficult to communicate effectively. Misunderstanding is common because messages are hard to create & even harder to interpret accurately.

What if I told you there is a quick & easy method, that is scientifically proven to reduce uncertainty, lower stress & improve your personal & professional relationships?

Wouldn’t you want to know more?

Let’s begin with…

What is meta communication?

‍ ‍Meta communication, in practice, is a communication event mapping exercise. 75 years of social science research has taught us that when spend time thinking about & talking about how we are communicating, before & after the fact, we improve our communication in real time (Ruesch & Bateson, 1951).

Meta communication, when practiced regularly, improves relationships & strengthens connections, especially after a conflict (Abigail & Cahn, 2011).

Meta communication is open, honest, & objective information-seeking & prospective-taking. When we engage in immediate, thoughtful, & deliberate self-reflection, we learn to master self-regulation while learning to communicate more effectively with ourselves & with others (Werner, 2011).

Meta communication brings clarity. Clarity leads to better decision-making. And, let’s face it, we need to make good decision in order to thrive.

What is the 555 meta COMMunication method?

I developed the 555 meta COMM method because I wanted to find a quick & accurate way to train the brain to master specific communication skills.

5 minutes a day, 5 days per week, 5 weeks

Daily journaling is a simple way to analyze, evaluate, & strategize for better future outcomes. Using proven theoretical frameworks in frames helps to operationalize communication concepts so, I created study journal templates to record information relevant to specific types of communication events.

I also designed research-based educational instruction (TBA) to aid understanding. Adding advanced training with customized curriculum will transform your communication skills. You’ll see significant, measureable progress in a very short amount of time.

The 555 meta COMM method is for you if you have the discipline & desire to improve your life & relationships by elevating your communication skills.

If you want positive, lasting results with little effort, ‍

try the 555 meta COMM method.

You can start TODAY!