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The 555 meta COMM method is simple. Using the Study Journal is easy. Schedule 5 minutes a day to reflect & record interpersonal interactions in order to train your brain to quickly & accurately assess the dynamics of different conflict sources, conflict approaches, management styles, & conflict outcomes.
The 555 meta COMM method study Journal pages are designed for focused self-reflection that teaches you how to better self-regulate during a conflict.
Calling attention to specific frameworks, helps you gain a thorough understanding of the conflict from different perspectives. Prompting you to visualize alternative strategies, empowers you to make more informed decisions about how to manage these types of interactions more effectively.